Event Title: Experience Vipassana or insight meditationOrganization: RELIGIOUS&SPIRITUAL LIFE OFC-CHPA one-hour experiential class to give you the opportunity to learn Vipassana meditation, also known as insight meditation. In Vipassana meditation, you practice developing a clear, focused awareness of your moment-to-moment reality by simply watching your mind’s natural activity, its passing thoughts and emotions. Primarily, you’ll do this by concentrating on the movement of your breath into and out of your body, though other Vipassana techniques include mindful eating and mindful walking.
Thursday, April 25 at 5:00pm to 6:00pm
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