Event Title: Develop your emotional problem-solving skills!Organization: RELIGIOUS&SPIRITUAL LIFE OFC-CHPWant to develop your emotional problem-solving skills? Learn how to calm down when you’re upset? Tolerate distress more adeptly? Assert yourself to get what you need? If so, consider joining Dr. Kathy Bradley for Breathe Easier ... a series of classes exploring the principles of Dialectical Behavioral Therapy (DBT). Attend all sessions to get the maximum benefit, or just attend whenever you can. Limit 20 students.
Tuesday, October 22, 2019 at 4:00pm to 5:30pm